We've all got our reasons for falling off with our health and letting things get in the way.
Life takes over, and one day we realize that we aren't going to live forever......
even less so if we don't look after ourselves.
Ignore your health for long enough and suddenly you are staring down the barrel of some serious health concerns.
Maybe it's just that you've seen others getting in shape and always wanted to the same, yet never had the right environment?
In any case, enough is enough! It's time to take back control of your health and get your fitness back on track!
With this camp and guidance from our experienced, certified coaches, you will learn how losing weight and being healthy doesn't have to be complicated. OR mean that you have to give up the foods you love.
No "magical" pills, potions or formulas either.
Eating salads or shakes every meal and starving yourself doesn't have to be the way.
Keep eating the foods that you love AND reach your weight loss and fitness goals......
It's all about balance.
You can't keep going the way you have been and will have to make some changes, but we realize eating plans that are too restrictive don't work in the long run.
If you are willing to give it a real go and commit to letting us help you, then we will be dedicated to helping you reach your goals.
Here is some of what's included to help you get there
3 Group Training Sessions a week tailored to beginners (more training is optional)
Meal plans & Nutritional Guidance Included to help speed up your results
Access to our Private Facebook group for Motivation, Support, Recipes and so much more!
Regular check-ins to keep you on track
A Different workout every session so you never get bored
For the level of attention and service you will receive this is an incredible value
Space is limited - Once the spots are filled this offer will close out!
Session Times to Choose From*:
Tuesday & Thursday (Colonie) 6:00 AM
Tuesday & Thursday (Colonie) 9:00 AM
Tuesday & Thursday (Colonie) 5:15 PM
Tuesday & Thursday (Colonie) 6:15 PM
*There is an open session for everyone Saturday's 9:15-10:00AM
Here Is What Our Members Have to Say About Us.....
Bill H Started In our Beginner Bootcamp!
Bill started his journey to Health & Happiness in January 2017.
In the past year he's lost over 70lbs and now is able to enjoy things like hiking and mountain climbing.
Watch the video to hear more about his story and how you too can achieve your dreams!
Robin Sacco started as a Beginner Bootcamper in May 2106.
Since then she's lost over 40lbs and loved it so much she became a Certified Personal Trainer and now Helps Run the Program!
This journey has been revitalizing. I have proven that I can push beyond my self-imposed limits and exceed my expectations.
- Robin S
Claudia Started in August 2017
And Has Lost 21lbs (and counting!)
I'm not good at writing this stuff. I just knew I needed to do something. The scale read 301. The highest I've ever weighed. I couldn't walk a city block without getting winded. My knees hurt all the time. I had to make a move. I chose FCFNY bootcamp.
I was terrified. I cried the first day. I wasn't able to do the exercises. Laurie and robin are excellent. They have shown me so much support. I modify the exercises and I move. I feel so empowered. I've lost weight. I've lost inches. I feel great. It was the best thing I ever did making that phone call.
Ellen started with FCFNY in Sept 2016. In addition to her success she's developed a love of exercising and lifting weights.
Recently she deadlifted 260lbs something she never thought she'd be capable of!
I just had a wellness screen done at work and I'm happy to report all my bloodwork was beautiful including my "borderline high" cholesterol from last year which dropped 50 points! I now fall in the "desirable" range! Thank you FCFNY!
Stephanie started with FCFNY in the fall of 2016. In the past year she's undergone and AWESOME transformation and changed her life.
Not only did she lose 55lbs in her first 6 months but she's learned how to keep it off which is far FAR more important.
I've never felt happier or healthier and joining FCFNY is the best thing i ever did!
Mo & Steve joined the FCFNY Fit-Fam in September 2016. In the time since then, they've lost over 80lbs together and changed their life! Proving that couples that workout together achieve greatness together!
When our youngest left for college we had to decide what to do about our “empty nest.” For the first time in 20 years we had time to ourselves and we knew that our lifestyle had become less than healthy surrounded by chicken nuggets, pizza and macaroni cheese for the past decade. And, our 25th anniversary was rapidly approaching, so we signed up for the FCFNY Back to School Challenge in September 2016.
It wasn’t easy, and if we were anywhere except FCFNY, I don’t think we would have made it to the end of the challenge let alone still be fully committed over 6 months later. Dan, Laurie and Tyler make it fun, even when it’s hard. They got to know us personally and offer just the right mix of butt kicking and positive reinforcement to keep us coming back for more. Our daughter even gets a membership and joins us when she’s home on breaks; she loves the team too!
We’ve lost about 75 lbs. together now. We feel great, our doctors are thrilled, we’re working on new wardrobes (bonus shopping!) , and can’t imagine ever going back to the way we used to do things.
-Mo & Steve S.
Since Joining the Beginner Bootcamp Program in the Fall of 2016 Tom has lost over 100lbs and is continuing on his journey to a healthier and happier life. Click the link below to find out more about Toms success