I have been practicing yoga since 2001 and teaching since 2006. Through my practice and
fitness training, I believes the more we connect with and listen to our bodies, the more access
we have toward change in our lives.
I completed my 500 hour teacher training program at the Iyengar Yoga Institute of San Francisco and have had the honor of studying and training with many teachers of different styles and backgrounds in yoga and the healing arts.
Liz is a Registered Yoga Teacher (RYT) with Yoga Alliance, AFAA Certified Group Fitness Instructor and NASM Certified Personal Trainer. (A.K.A. Form Freak)
Have Questions? Please Feel free to email me... or call me at 518-955-6924!