Massage At Full Circle Fitness
Call To Book Your Appointment Today 518-772-4007!
Our Services
Sports Massage
Swedish Massage

Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.

The most commonly known type of massage, performed in the direction of the heart with long relaxing gliding strokes, petrissage (kneading strokes) & sometimes with active and/or passive movement of the joints. It is used for relieving muscle tension, improving circulation, range of motion & of course relaxation.

Myofascial Release

A type of soft tissue therapy used to release restricted musculoskeletal groups. A combination of stretches & time released movements & holds is what makes this therapy effective to allow the muscles to release & literally unwind themselves from restrictions. Chronic tension & trauma cause the fascia, the connective tissue that wraps around the muscles, to become fixed in a particular position, known as Myofascial restriction.

Hot Stone

Hot stone massage is a specialty massage where the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly.

Craniosacral Therapy

CST is a gentle, non-invasive, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.

Also, By complementing the body's natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction, including:

-Migraine Headaches

-Chronic Neck and Back Pain

-Motor-Coordination Impairments

-Autism

-Central Nervous System Disorders

-Orthopedic Problems

-Concussions and Traumatic Brain Injuries

-Alzheimer's Disease and Dementia

-Spinal Cord Injuries

-Scoliosis

-Learning Disabilities

-Chronic Fatigue

and Emotional Difficulties.

Pre-Natal

Massage during pregnancy is a wonderful correspondence to prenatal care. Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It is a healthy way to reduce stress and promote overall wellness. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue.

This type of massage typically occurs in the side lying position in the second & third trimesters only.

 Cupping Therapy
Cupping Therapy is a form of alternative medicine in which a therapist puts special cups made of either glass or plastic on the skin for a few minutes to create suction. A mound of flesh swells under each cup as it pressurizes. People get it for many purposes such as decompressing and releasing adhesions (knots), scar tissue, relaxing muscles in spasm, increasing range of motion, muscle recovery, helping to draw toxins out, decreasing trigger point pain, lymphatic drainage, improving circulation, decreasing inflammation & helping countless other conditions.
"I just got home after an AHHHHHmazing massage with Assisted Stretching at FCFNY!
Whatever you do, get yourself an appointment! You will enjoy every minute and feel SOOOO good afterward

- Nancy F

Our Massage Prices
Signature Massage:

30 minutes $40.00 
60 minutes $80.00 
90 minutes $110.00

Hot Stone Prices:

60 minute Hot Stone $100.00
90 minute Hot Stone $120.00

Ask About Our Massage Membership:
 $59.95 Per Month w/EFT & 1 year Contract
Save 25%!

Clients can do essential oil add-ons to have a personalized aromatherapy experience with the diffuser during their massage and an oil to take home.

**$10.00 extra with any massage.**

*****Please 5-10 mins early to discuss the oil you desire!
                                                                                                  Appointment Cancellation Policy

Please arrive at least 10 minutes prior to your scheduled appointment time in order to ensure a full massage session.

You may cancel your appointment without charge up to 24 hours prior to your scheduled appointment time .

Same day cancellations up to 2 hours prior to your appointment will be charged 50% of the scheduled service price.

If you cancel your appointment 2 hours or less prior to, or do not show up for your scheduled appointment you will be charged full price for the scheduled service.
"I 've had one massage in the past 10 years until yesterday, which I had my second at FCFNY.  OMG, I almost fell asleep!. It was wonderful! So this is what everyone is talking about!-Poppy P

Schedule Today And 
Melt Your Stress Away!

518-772-4007

Full Circle Fitness NY

251 New Karner Rd Suite 303 

Albany, NY 12205 

Phone: 518-955-6924

Web: FCFNY.com

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